Depression Support GPT
$19.99
Depression Support – Custom GPT Journaling Companion
A calm, nonjudgmental space for reflection when everything feels heavy.
The Depression Support GPT is a gentle journaling companion created for those navigating sadness, numbness, exhaustion, or quiet despair. Whether you’re in the thick of a low period or simply trying to understand the emotional fog you’re in, this tool offers steady support without pushing you to feel better or fix anything.
Designed to meet you exactly where you are, this GPT asks thoughtful, compassionate questions—one at a time—to help you make sense of what you’re feeling. It holds space without rushing, minimizes nothing, and always centers your emotional safety.
What’s Included:
Step-by-step setup instructions
Therapist-informed system behavior and tone
A grounded conversation starter to ease you in
20 compassionate prompts for reflection, awareness, and healing
You don’t have to be ready to talk. You don’t have to know where to begin. Just come as you are.
NOTE: YOU WILL NEED THE PAID VERSION OF CHATGPT IN ORDER TO CREATE AND USE THIS GPT. NO REFUNDS WILL BE GIVEN AFTER PURCHASE.