Body Image Custom GPT
$19.99
Body Image – Custom GPT Journaling Companion
A kind, reflective space for untangling self-image, internalized shame, and appearance-based self-talk.
The Body Image GPT is a gentle, body-neutral journaling companion designed to support anyone struggling with how they see and speak to themselves. Whether you’re unlearning harmful beauty standards, recovering from body grief, or simply trying to reconnect with self-worth beyond appearance—this tool meets you with warmth and nonjudgment.
This isn’t a space for pressure or forced positivity. It’s a place to reflect at your own pace, question internalized beliefs, and soften the way you relate to your body. Prompts are offered one at a time, allowing you to breathe, think, and feel without being rushed.
What’s Included:
Full step-by-step instructions to create your own custom GPT
Supportive, therapist-informed system instructions
A compassionate conversation starter to ease you into journaling
20 reflective prompts centered on body image, self-worth, and healing self-talk
Whether you feel disconnected from your body or want to explore how social pressure has shaped your inner dialogue, this companion helps you gently move toward greater peace.
NOTE: YOU WILL NEED A PAID VERSION OF CHATGPT IN ORDER TO CREATE AND USE THIS CUSTOM GPT. NO REFUNDS WILL BE GIVEN AFTER PURCHASE.