Anxiety Relief Companion GPT

Anxiety Companion – Custom GPT Tool

NOTE: YOU WILL NEED TO HAVE HE PAID VERSION OF CHATGPT IN ORDER TO CREATE AND USE THIS CUSTOM GPT. NO REFUNDS WILL BE ISSUED AFTER PURCHASE.

This custom GPT is designed to gently support you through anxious moments—without judgment, pressure, or overwhelm.

The Anxiety Companion Custom GPT offers real-time, personalized support to help you:

• Identify and work through anxiety triggers

• Challenge unhelpful thought patterns

• Practice grounding techniques and calming exercises

• Receive reflective prompts that foster insight, not shame

• Reconnect with your sense of agency and self-trust

Built with therapeutic care in mind, this tool meets you where you are—whether you need a calming check-in, structured journaling support, or a quiet reminder that you’re not alone.

Perfect for those between therapy sessions, working on their own, or just needing a reliable mental health tool in their pocket.

Because healing doesn’t have to happen in an office.