The Inner Critic Workbook

The Inner Critic Workbook

This reflective workbook helps you explore the roots of your inner critic, understand how it affects your self-image, and begin shifting the narrative.

Inside, you’ll find practical tools and prompts to:

• Identify where your self-talk comes from

• Break patterns of perfectionism, shame, or self-doubt

• Build a more honest, kind, and grounded view of yourself

Created for anyone who feels stuck in cycles of overthinking or never feeling “good enough,” this guide offers steady support for reclaiming your voice—and your worth.